Join Heartwork LLC for a Full Moon Meditation Pop-Up at Comfort Station. We'll begin our time with a little astro/numerology chat, explore breathwork techniques that regulate the nervous system and boost mood/creativity, and dive into a short group meditation that is literally medicine to our cells. This sound current supports regenerative rest and deep healing - whether you listen or chant along it positively supports your nervous system. Come get a little witchy this Friday the 13th! All are welcome. Suggested Donation $5-$15. BYO-Seat Cushion. *Note: Bring something that will make a seated position on the floor or chair feel comfortable. This doesn't have to be fancy (blanket, beach towel, sofa cushion, or rolled-up yoga mat).

About the Teacher: Elizabeth Bogart is a Kundalini Yoga & Meditation teacher and Reiki Practitioner, and she works with expectant mothers preparing for labor and families preparing to conceive. Prior to teaching yoga full time, she was a Special Education teacher and international Instructional Coach. She loves breaking down breathwork and demystifying meditation. Our bodies are hard-wired for healing and everyone deserves to know how to access the transformative technology of breath and movement. Stay connected via IG: @eb_heartwork and stay up-to-date on her offerings at www.elizabethbogart.com.